general road rules- 30 minutes of playing or walking per day. we suggest dancing to your favorite music or a 'peacewalk'.
- shower with frango mint shower gel to get a calorie free carbohydrate fix first thing in the a.m.
- eat an all protein breakfast and lunch. limit carbohydrate until evening. no bread, pasta, chips, rice, flour, sugar etc. until dinner.
- dinner - keep it light. eat whatever you want and include two frango mints.
- expect 1-2 lbs. lost per week.
- weigh yourself once every two weeks in the a.m.
apply to wet body or scalp. lather, rinse, repeat. if using as a bubble bath, drizzle a generous amount under running water and enjoy.
water (aqua), tea-lauryl sulfate, ppg-2 hydroxyethyl cocamide, cocamidopropyl betaine, glycol stearate, disodium laureth sulfosuccinate, sodium chloride, glycerin, fragrance (parfum), polyquaternium-7, peg-150 distearate, tocotrienols, citric acid, sodium benzotriazolyl butylphenol sulfonate, buteth-3, tributyl citrate, methylchloroisothiazolinone, methylisothiazolinone, caramel, red 33 (ci 17200), yellow 5 (ci 19140), blue 1 (ci 42090), red 40 (ci 16035).
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